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Sporting Goods / Fitness, Running & Yoga / Strength Training / Other Strength Training
The Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more! For an enhanced workout try adding bands to create resistance during exercises.
FEATURES: - Perform hamstring curls, glute bridges, abdominal roll-outs, and much more - Use handles for multiple ab exercises - Smooth rolling wheels for an easy glide across the floor - 1-inch rods for a comfortable hand position - V-Shaped notch for heels and toes - Pair with our resistance bands for an even more challenging workout
SPECIFICATIONS: - Overall Height: 2.5-in. - Overall Length: 27-in. - Overall Width: 12-in. - V-Shaped Notch: 2-in. x 2-in. - Hand Rod Diameter: 1-in. - Finish: Powder-Coated Black - Material: 11-Ga Steel - Product Weight: 10 lb.